Riddhi
Gangubai Kathiawadi actress Alia Bhatt is one of the leading actresses of Bollywood with a million fans worldwide.
Along with her talent, the actress is also known for her fit physique. However, we all know that this doesn’t come easy.
She has attained this fitness with a high-intensity workout and a nutritional diet. Let’s take a look at Alia Bhatt’s fitness regime.
As per reports, Alia keeps herself fit by doing Pilates, yoga, weight training, core-strengthening exercises, Kick-boxing, and more at the gym. The actress also likes to mix things up in her workout routine.
Alia Bhatt had to undergo a tremendous weight loss journey to bag a role in Student of the Year in 2012. She lost nearly 20 KGs for her role. Her trainer Sohrab Khushrushahi once shared a glimpse of her workout regime.
Alia Bhatt did a total of five exercises. Her trainer revealed their names and the number of sets and repetitions (reps). As per Sohrab Khushrushahi, Alia did 4 sets of 6-8 reps of HBT (Hanging Band Technique) Back Squats, 4 sets of 6-8 reps of Jefferson Curls, 4 sets of 6–8 reps of Elevated Sumo Squats + Sumo Deadlifts, 4 sets of 10-15 reps of Wall Sit Calf Raises, and 4 sets of 6-8 reps of Elevated Front Foot Banded Split Squats (each leg).
As per her nutritionist Rutuja Diwekar, Alia eats jowar in the summers, bajra in the winters, and naachni-raagi during the monsoons. She also includes seasonal fruits, herbal tea, eggs, and some healthy snacking as part of her daily diet. Organic milk, lassi, and chhaas are also her favorites.
Alia Bhatt likes to eat khichdi, dal-chawal, and curd rice with a tablespoon of ghee.
Also read: Ranbir Kapoor-Alia Bhatt New Home; Krishna Raj Bungalow’s OLD PRICE, RENOVATION Details!
