Vicky Kaushal went through a remarkable transformation for Chhaava. He followed a rigorous workout routine and diet, gaining 25 kg of muscle to embody Chhatrapati Sambhaji Maharaj.
His unwavering dedication has left fans in awe, contributing to the film’s massive success at the box office. Read on to discover more!
Vicky Kaushal underwent a remarkable transformation to embody the role of a fierce warrior and Maratha king, gaining 25 kilos. Reports suggest he went from 80 kg to an impressive 105 kg, sculpting his physique to reflect the strength and power of a historic warrior—a feat that was anything but easy. Under the guidance of renowned fitness expert Kris Gethin, who has trained stars like Hrithik Roshan and John Abraham, Kaushal followed an intense regimen. His training included rigorous upper-body workouts, strength training, functional exercises, and cardio to build muscle and enhance endurance.
Vicky Kaushal Workout Routine For Chhaava:
Kaushal’s training wasn’t just about lifting heavy weights—it was designed to build functional strength. According to media reports, his workout regimen incorporated a mix of strength training, functional exercises, cardio, and flexibility drills. Strength training included compound lifts like squats, deadlifts, and bench presses to enhance overall power. Functional workouts, such as battle ropes, sled pushes, and tire flips, helped improve endurance and agility. High-intensity interval training (HIIT) was a key part of his routine to boost stamina while stretching and mobility drills were essential in preventing injuries. However, working out was only half the battle. The real challenge lay in maintaining a strict diet plan to fuel his transformation.
Vicky Kaushal Diet Plan For Chhaava:
Food played a crucial role in Kaushal’s transformation, and he adhered to a strict, protein-rich vegetarian diet under the guidance of Akshay Arora, founder of Neat Meals Company. Known for his love of hearty Punjabi meals, Kaushal had to swap rich, indulgent dishes for carefully measured, high-protein alternatives to achieve his warrior-like physique for Chhaava. His daily routine was just as intense—starting his day at 4 AM, regardless of his shoot schedule. By 6 AM, while most of the crew was still waking up, he would already be lifting weights, sipping black coffee, and blasting music in his vanity van. His meticulously planned meals ensured he stayed on track throughout his transformation.
Kaushal’s commitment to his role extended far beyond just physical transformation. As he once shared in a media interaction, “It’s not just about looking the part; it’s about feeling it.” His intense training and strict diet allowed him to fully embody the strength and resilience of Chhatrapati Sambhaji Maharaj, adding authenticity to his performance. Whether it’s his sculpted physique or his commanding screen presence, one thing is certain—Vicky Kaushal has truly breathed life into the legendary warrior king.